Dried apricots

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Dried apricots contain vitamins A, B, C and beta-carotene.
Dried apricots improve vision and help in the regeneration
of tissues and nerves. Due to their enhanced iron content
these fruits are recommended for treating severe cases of
anaemia. Dried apricots serve as a good source of dietary
fibre and potassium while containing low contents of
saturated fats, cholesterol and sodium. Dried apricots make
part of the “magnesium diet" prescribed to persons suffering
from hypertension and anaemia. Dried apricots infusion is
recommended to patients suffering from gastro-intestinal
and liver disorders. Simply pour one cup of warm boiled
water over 2 tablespoons of finely chopped dried apricots
and allow to infuse for 1.5 to 2 hours. Prepare fresh infusion 
dally and drink equal amounts 3 times per day before each meal.

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