Mushrooms are a highly nutritious, healthy and easily digestible
product and due to low contents of calories it could be
recommended for slimming diets while being stewed, fried or
dried. Mushrooms cuntain large amounts of selenium known for
its anti—tumour properties. Mushrooms contain large amounts
of potassium which helps in stabilizing heart rate and arterial
blood pressure besides having a role in ensuring normal
functioning of the nervous and muscular systems.
Daily consumption of at least three mushrooms reduces
considerably a sense of physical and intellectual fatigue as
well as a disturbing feeling of irritation and anxiety.
Dried mushrooms soaked in water can be used in preparation of many
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